dott. Marco Mazzanti 

I've hung works made by my patients in the clinic, not anatomical posters. It isn't an aesthetic whim: looking at beauty and creating both have measurable physiological effects on pain and stress.

In the heat the temptation is to stay still, but it's sedentariness itself that stiffens neck and back. The solution isn't a heroic workout: "movement snacks" — a few minutes, often — are enough. Here's why, evidence in hand.

Osteopathic manipulations at a physiological level stimulate some mechanical receptors present throughout our body, sending signals to...